Thursday, 13 September 2012

Beetroot Rice

Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health and also protect against liver disease.
When i was searching for variety rice randomly, i got this recipe, made some modification and did it. Different variety rice, worth trying it:).


Ingredients
1 cup grated Beetroot
1 1/2 cup rice
1/2 cup onions
8-10 curry leaves
Oil and salt
1/2 teaspoon cumin seeds

For Grinding
3 cloves
2 inch cinnamon
6-8 Red chilies
1 teaspoon fennel seeds
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/4 cup onion
1/4 cup tomatoes
3 tablespoon Coconut
1 inch ginger
3 garlic cloves

Method

  • Grind all the ingredients under 'for grinding'.
  • In a deep bottom pan or in a pressure cooker, heat oil and add cumin seeds, chopped onions, curry leaves.
  • When onions turn golden brown, add the grated Beetroot, fry for 2 mins and add the masala and saute for atleast 8-10 mins.
  • Add sufficient water for rice to cook, add rice and salt.
  • Serve hot with chips or raitha.


Note

  • You can separately boil rice and just mix with the cooked masala and allow it to cook for 5 mins.




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